I am in the middle of a cleanse (see previous post). For some reason I thought you had to keep grains out for only 5 days, but it is actually 9! OOPS! I'm glad I checked that before I ate my spelt toast for breakfast tomorrow:)
I'm still on track and miraculously made it through the weekend. However I didn't have anything out of the ordinary going on either, which was nice. (ie no kids' birthday parties or going out of town etc) I went to the movies with my son and cursed myself for forgetting some almonds and sunflower seeds to snack on. As a result I bought myself a big bottle of water. (I hadn't brought that either) That worked to help me get through the movie but the almonds and sunflower seeds would have been a nice snack.
I do feel my body is de-toxing. My energy levels are pretty good but I feel a little moody or sad. That could be a result of the time change as well. I didn't get in good chunks of sleep last week and it definitely makes a difference.
Again, good luck to anyone doing this. It isn't exactly easy but the benefits for you digestive system and general health are worth it!
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