I am still on Audrey's cleanse. (Day 9 of the second phase) I haven't been getting on the scale too much lately because I just wanted to focus on the health aspects of the cleanse. It takes a little bit more mental commitment than just weight loss I think. Perhaps that is due to the keeping track of the supplements, psyllium component, herbal cleanse component and the protein. It could also be the no carbs for 9 days that is a little tough. I'm not a big dairy eater but I do like to have yogurt on a regular basis. That too was out. Because of these limitations I just wanted to focus on the benefits I was giving my digestive system and therefore the rest of my body. All this is to say that I was hardly looking at the scale because of this.
This morning I thought I would check in with the scale and just about jumped when it said I was down to 140 pounds. Whoa! Now, this may be temporary as I go back to eating more regularly but I was surprised. That means I am down 20 pounds in total. I can hardly believe it. It does feel good though! I will get some photos taken this weekend to compare to the "before" shots.
Also, I think the link I had to Audrey's website is now working. (I didn't realize it wasn't until yesterday.) She will soon be selling product on-line. I'm pretty sure you could send her an e-mail if you have any questions about her Vitazan cleanse. Of course, if you are one of her clients already, feel free to ask about it.
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